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Trying New Things

So today marked the first cycle through the alt-shift diet. So far i dig it. It doesn’t feel as restrictive as others I’ve tried. The 5 days Keto/3 days low fat seems to be fairly easy. The big win. I get to eat fruit again for at least 3 days out of 8....

Great Shows & Great Days

Life is busy. Incredibly and terrifyingly busy at times. It’s been far too long since i put out an episode of The Introvert Musician so I was thrilled to finally get a new one up. I also got a little breathing room for myself on the Freedom Song 365 project. Did...

Music And Liberty

I’m taking a few minutes in the midst of writing for the Freedom Song 365 project I work on with a couple friends to drop in a daily post. The project has had me listening to a bunch of Twelve Foot Ninja & NOFX since last night. It’s fascinating the...

I Heard This Is Productive

I was listening to the school sucks podcast yesterday and the guest said that daily blogging was one of the most valuable performance enhancers he’s seen among those around him. I need some things to happen in my life because the status quo is grating. I have a...